The Olympia Training Center is Orange County's first academy of Martial Arts, parkour and Freerunning. Our goal is to develop extraordinary physical abilities that can be used in a realistic environment and in our daily lives. Our classes offer everything from basic self-defense, Freerunning and Parkour movement to American Ninja Warrior preparation obstacles and MMA training.
Thursday, November 28th for Thanksgiving
Friday, November 29th for Black Friday
Saturday, November 30th for Thanksgiving Saturday
Sunday, December 1st for Thanksgiving Sunday
The following are helpful links that can provide educational material regarding Parkour, martial arts, acrobatics, fitness and weight loss. Please be advised that attempting any of these techniques on your own is dangerous and can cause you physical harm. The reason Olympia Training Center has such a great safety record is the highly experienced staff that has years of training and can provide proper technique instruction, safety precautions, spotting and a variety of safety equipment.
Introduction the Art of Parkour and Freerunning with some amazing practitioners doing what they do best.
The most important technique in Parkour/Freerunning is the shoulder roll due to its ability to greatly reduce landing impact.
A basic tutorial on the Tic Tac, an essential freerunning move designed to gain height using a step on an adjacent wall.
One of the most important vaults, designed to clear obstacles at a high speed without losing momentum.
A video demonstrating a basic punch kick combination for stand-up fighting, technique used by UFC fighter George St. Pierre.
Amazing young students performing focus pad drills and demonstrating the speed, power and coordination that is developed through martial arts training.
One of the most important submissions in MMA, demonstrated standing and on the ground.
Strike evasion for in-close fighting, including dodging, slipping and distancing.
One of the most desired beginner moves in acrobatics, demonstrated with progression and proper technique.
Essential tips for mastering handstands and hand walking, including step-by-step exercises to develop this ability.
Demonstration of progression of drills to help you develop one of the most requested basic techniques: the Back Tuck/Back Flip.
Olympia is located in Orange County CA, primarily serving Tustin, Irvine, Santa Ana, Costa Mesa and Newport Beach.
