FITNESS TRAINING CLASSES
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The Olympia Fitness training incorporates a variety of techniques to give participants well rounded progress with increases in strength, flexibility, agility, balance and stamina. Most students experience significant weight loss and strength gains with the High Intensity Interval Training (HIIT), which involves fast alternating exercise rotations for a quick full-body workout.
Circuit training and Calisthenics have been shown to be some of the most effective methods in exercise classes for well-balanced physical development and losing weight. They engage more muscles than traditional training and provide for a safe injury-free environment. Sign up for the intro class today and experience a fun, face-paced workout that help you reach your fitness goals.
- Family Discount:10%
- Family Discount:15%
- Family Discount:20%
Helpful Links and Resources
The following are helpful links that can provide educational material regarding fitness training. Please be advised that attempting any of these techniques on your own is dangerous and can cause you physical harm. The reason Olympia Training Center has such a great safety record is the highly experienced staff that has years of training and can provide proper technique instruction, safety precautions, spotting and a variety of safety equipment.
Introduction to Basic Circuit Training
A 30 minute circuit training workout, using basic Calisthenics, kettle bells, medicine ball, jump rope and a bench.
Fat Burning Cardio Workout for beginners
A basic workout that requires no equipment and no previous training.
Losing weight/drinking water
An interesting article outlining a study regarding the correlation between drinking water and weight loss.
Building Muscle with Calisthenics
A quick demonstration of results accomplished through Calisthenics: a much healthier and safer workout than heavy weights training.
-George Fisher
Olympia is located in Orange County CA, primarily serving Tustin, Irvine, Santa Ana, Costa Mesa and Newport Beach.
